Jyotishacharya Shastri Pundit Roshan Singh – Rohininandan das
Jeera Possesses Anti-Inflammatory Properties
Heal yourself the natural way. Anyone can take this mixture on a daily as prevention is better than cure.
Cumin seeds contain nearly 3-4% of the essential oil. Cumin essential oil is an anti-inflammatory, antioxidant, and anti-allergic agent. It has active phytochemicals that bring about these effects.
You can make cumin water by boiling or soaking the seeds.
Method 1: Boiling
Add 1.5 liters of drinking water to a boiling pot.
Add 2 teaspoons of cumin seeds to the water.
Turn the heat on (high flame) and boil the contents for about 20 minutes.
Turn off the heat and keep the pot aside to cool down.
Strain the cumin water into serving cups or bottles.
Your cumin water is ready!
Method 2: Soaking
Add a teaspoon of cumin to a glass of drinking water.
Leave the seeds overnight to soak.
The next morning, discard the seeds and drink the water on an empty stomach.
You can replace bottles of regular water with cumin water. Try adding cinnamon or lime juice to this drink to make it tastier.
Take this most wonderful gift from mother nature daily and be assured of enjoying a better and healthier life.