Yoga Cleansing Diet
DAY 1

Dry fast the entire day with any water or food


DAY 2

Drink water the entire day


DAY 3

Take water and fresh fruit juice for the entire day


DAY 4

Take water, fresh fruit juice and fresh fruit for the entire day


DAY 5

Take water, fresh fruit juice, fresh fruit and dried fruit for the entire day


DAY 6

Take water, fresh fruit juice, fresh fruit, dried fruit and a variety of nuts for the entire day


DAY 7

Take water, fresh fruit juice, fresh fruit, dried fruit and a variety of nuts for the entire day


DAY 8

Take Mung Dhal kitchiri & salad in addition to the attached Ayurvedic recipes as you desire for the next week


Weigh yourself on a daily basis.

Contact Punditji immediately after the fast has been concluded to make arrangements for the Ayurvedic Detox program. ~ Every success.



Money lost – nothing lost.
Health lost – everything lost!

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Pundit Roshan Singh

January 2015